Manaslu Circuit with Tsum Valley Trek

Perks of Manaslu Circuit Tsum Valley trek with Himalayan Spirit Adventure

• Fully customizable itinerary and services in the package
• More than 25+ years of expertise in the mountains of Nepal
• Professional English-speaking mountain guide and native porter with their travel insurance.
• Himalayan Spirit Adventure's duffel bag to use during the trek
• Complimentary welcome dinner in Kathmandu
• Complimentary airport pick-up and drop-off in a private vehicle
• Complementary company's t-shirt and cap
• First-aid kit with an oximeter to monitor your oxygen level during the trek
• Online trip briefing to answer all your questions and doubts
• Free space to store extra luggage in our office during the trek
• 100% guaranteed departure
• Trek completion certificate
• Best Manaslu Circuit price and service - no hidden charges
• 24/7 support and safe payment gateway
• Win-win cancellation and refund policy
• We specialize in ecotourism - You Will Only Leave Your Footprint Behind With Us!

Trek highlights

• An extended version of the standard Manaslu Circuit itinerary
• You will explore the Manaslu region completely on this trek
• An adventurous, life-changing trekking program for trekkers looking for an ultimate trip to Nepal
• Explore the steep gorges, massive waterfalls, soaring mountains, lush valleys, pristine villages, and dramatic glacier moraines
• Hike in the hidden Tsum Valley and see the lifestyle of the Tsumba community
• Explore Mu Gompa, Chhule, and Ganesh Himal Base Camp
• Enjoy peaceful trails, stunning mountain vistas, and heavenly scenery
• Explore the Nubri Valley and the lifestyle of the Nubri community
• Spend nights in beautiful villages
• Hike to the Manaslu Base Camp, the base of the 8th-highest mountain in the world
• Enjoy the surreal beauty of forgotten Birendra Lake
• Traverse the glacier moraine to reach Pungyen Gompa, an ancient monastery
• Hike to Rui La Pass, which will take you close to the Tibetan border
• Cross the Laryka La Pass, one of the lofty mountain passes in Nepal
• Enjoy the lush foothills while descending to Tilje

Manaslu Circuit with Tsum Valley trek is an extended version of the standard Manaslu Circuit itinerary. On this trek, you will explore the Manaslu region completely. Our hike in the Tsum Valley also includes an excursion to Ganesh Himal Base Camp, which most trekkers miss.

The adventurous Manaslu Circuit route, combined with the hidden Tsum Valley, is an unforgettable journey around the world's eighth-highest mountain. From the hot and humid mid-hills to the alpine, the Manaslu Circuit with Tsum Valley trek is unlike any other trek in Nepal.

This 23-day trip to Nepal presents the bustle and iconic historical sites of Kathmandu, and takes you on a life-changing voyage to the highlands close to the Tibetan border, surrounded by giant mountains, lush hills, and deep gorges.

The Manaslu Circuit with Tsum Valley trek offers the very best of the western Himalayan range in Nepal. You will explore the steep gorges, massive waterfalls, soaring mountains, lush valleys, pristine villages, and dramatic glacier moraines on this trek.

The side trip to Tsum Valley adds more adventure, challenge, and mystery to the journey. Trekking to Manaslu Circuit and Tsum Valley is demanding, but the experience it offers is unlike any other famous trekking routes in Nepal.

The journey well balances adventure with cultural exploration, rich biodiversity, isolation, and tranquility. The lower trails showcase terraced fields and rhododendron-covered hills, and the upper Manaslu trails have yak caravans, Tibetan refugee villages, and an ancient salt trade route.

With the rise in elevation, you will be embraced by giant hills covered with junipers and snow-capped mountains. The trails are narrow in many sections and require expert guidance.

The Manaslu Circuit with Tsum Valley trek is wilder than you may think. This trek truly tests your strength, patience, willpower, and determination. You have to be willing to get uncomfortable to conquer this incredible trekking route in the Himalayas!

Manaslu Circuit with Tsum Valley trek itinerary explained

The Manaslu Circuit Tsum Valley trek starts with a long, scenic drive from Kathmandu to Machha Khola. From here, you will begin hiking following the Manaslu Circuit route.

The trail goes along the Budhi Gandaki River and passes by many rhododendron forests and beautiful villages. After Machha Khola, you will spend a night in Jagat and Lokpa. The Tsum Valley trail is separated from Lokpa village.

You will leave the Manaslu Circuit route and trek northeast to Tsum Valley. Known as "Beyul" (hidden valley) by the locals, your time in Tsum Valley will be memorable. Charming villages set across lush hills and tall mountains are blissful.

After Lokpa, you will hike to Chumling and continue to Chhokang Paro. The trail enters the inner Himalayas and ascends to Upper Tsum. Then, you will hike to Nile via Milarepa Piren Phu Cave.

From Nile, you will ascend to Mu Gompa and Chhule for acclimatization. Some trekkers also prefer to spend a night in Mu Gompa. There is no teahouse, so a monastery night stay is necessary.

At Mu Gompa, you will find yourself living in a scene from a movie. The views and the peace are outstanding. After the Mu Gompa excursion, you will descend to Gho village following the same trail back or taking an alternative route via Ranchen Gompa.

Most trekkers return to the Manaslu Circuit route after this point, but we will hike to Ganesh Himal Base Camp. Following an isolated trail along Langdang Khola, you will gradually ascend to Gumba Lungdang.

From here, you will hike to Ganesh Himal Base Camp via Torogumba Glacier. After exploring the base camp of Ganesh Himal, you will trek back to Chumling and descend to Deng. Now, you are back on the Manaslu Circuit.

The trail from here continues to Larkya La Pass. You will spend nights in Namrung, Shyala, Sama Gaon, Samdo, and Larke Phedi (Dharamsala). Larke Phedi is the last resting point before crossing the Larkya La Pass.

In between these villages, you will also hike to Pungyen Gompa, Manaslu Base Camp, Birendra Lake, and Rui La Pass (very close to the Tibetan border).

Crossing the Larkya La Pass will be the most challenging section of the Manaslu Tsum Valley trek. It will take you 8 to 10 hours, depending on your pace, to cross the pass. You will navigate narrow, steep trails and walk through glacier moraines and cross steep ridges.

After Larkya La, the trail descends to Bimthang. From here, you will descend to Tilje, where the trek ends, and drive back to Kathmandu via Besisahar.

Why do the Manaslu Circuit with Tsum Valley trek?

• Incredible landscapes and mountain views: The landscapes and mountain views on the Manaslu Circuit with Tsum Valley trek are out of this world. As the trail is spread over varying altitudes, you will see diverse landscapes. Likewise, the trek offers breathtaking mountain panoramas of Manaslu, Shring Himal, Naike Peak, Boudha Himal, Ganesh Himal, Himalchuli, Himlung Himal, Kanguru, etc.
• Adventurous, daring trek: The Manaslu Circuit with Tsum Valley trek route is not for all trekkers. It requires Himalayan trail awareness, so it is recommended for trekkers who have previous experience. Long hours of walking, steep ascents and descents, suspension bridges, narrow tracks, glacier moraines, etc, make the trek incredibly adventurous and satisfying.
• No crowd of trekkers: Compared to Everest and Annapurna, very few trekkers visit Manaslu, and on top of that, do the Manaslu Circuit Tsum Valley trek. You will meet a handful of other trekkers on the trail (especially on the Manaslu Circuit), but the trails are not busy. So, if you love tranquility, this trek is for you.
• Explore the inner Himalayas in Tsum Valley: Chumling village onwards, you will enter the inner Himalayas as you hike to Mu Gompa. The scenery and the vegetation are much more exotic and untouched. Mountains and glaciers are very dominant.
• Tsumba community: The locals of Tsum Valley are known as Tsumba. They are one of the indigenous groups of Nepal that are native to the Tsum Valley. They have their own language and follow Tibetan Buddhism.
• The Nubri Valley: The Nubri Valley starts from Ghap onwards. It is in the Upper Manaslu area. The locals speak the Nubri language and are recognized as the Nubri community.
• Ancient Tibetan Buddhism heritage: Locals in both Tsum Valley and the Manaslu Circuit route follow Tibetan Buddhism. Samdo is a Tibetan refugee village and shares an ancient salt trade route to Tibet. The proximity of Tibet has led to a strong Tibetan Buddhism influence on the region.
• Exciting side hikes (Ganesh Himal Base Camp, Manaslu Base Camp, and Rui La Pass): We do side hikes during acclimatization days. You will go on a side hike to Mu Gompa, Chhule, and Ganesh Himal Base Camp in Tsum Valley. Likewise, on the Manaslu Circuit, you will go on a side hike to Pungyen Gompa, Birendra Lake, Manaslu Base Camp, and Rui La Pass.
• Cross the Larkya La Pass: The Larkya La Pass connects Manaslu with Annapurna. It is a 5,106-meter mountain pass. Crossing the pass is challenging but also rewarding. Crossing this pass will give you a grand end to the Manaslu Circuit with Tsum Valley trek.
• Short but memorable time in Kathmandu: You will spend a short time in Kathmandu, the capital of Nepal. But this short time in this city of temples will be very memorable for you. The bustle of Thamel, kind locals, busy markets, and numerous tourist sites are the life of this city. Explore as much as you can.

Manaslu Circuit with Tsum Valley trek distance, duration, and altitude

The Manaslu Circuit with Tsum Valley trek distance is approximately 260 km to 280 km. We have shared the daily trek distance, duration, and altitude below:

Is the Manaslu Circuit with Tsum Valley trek suitable for you?

The Manaslu Circuit with Tsum Valley trek is not an easy or leisurely activity. This trek requires commitment, strong physical fitness, and previous high altitude experience.

Ideally, the Manaslu Circuit with Tsum Valley trek is for experienced trekkers. Can first-time trekkers do the Manaslu Circuit with Tsum Valley trek?

It depends on their fitness, willpower, and understanding of the Himalayan trails. If you are not sure whether you are ready for the Manaslu Circuit with Tsum Valley trek or not, talk to our team.

We will assess your fitness and help you get ready for this trek.

How do you prepare for the Manaslu Circuit with Tsum Valley trek?

To prepare for the Manaslu Circuit with Tsum Valley trek, you can do the following things:

• Strength training: You have to be strong to carry a 5 kg daypack on you every day during hiking and navigate rugged, uphill trails. You can do weight training in a gym to strengthen your core, legs, back, and shoulders.
• Cardio: Cardio helps in improving stamina and endurance. Activities like swimming, cycling, running, jogging, etc, are great to boost your stamina.
• Walking and hiking: Walking and hiking are great cardio activities, too. We kept it separate because these are non-negotiable activities. Walking regularly is a must before the trek starts, especially if you are not used to walking long hours. Likewise, if possible, do some day hiking as well.
• Mental preparation: You have to be mentally willing to adjust to the discomfort and challenges of the Manaslu Circuit with Tsum Valley trek. For that, you can learn about the trek deeply. There are many videos and blogs on the internet where you can find information on this trek. Likewise, prepare yourself for limited facilities, accommodation, and food.

What is it like doing the Manaslu Circuit Tsum Valley trek with Himalayan Spirit Adventure?

Trekking with Himalayan Spirit Adventure ensures your safety and satisfaction. We provide 25+ years of expertise. Our team's knowledge and support are priceless. You can do the Manaslu Circuit with Tsum Valley trek confidently with us.

From the moment you book the trek with us, our team will be there to assist you throughout the journey. We will provide all information and tips that will make your preparation period seamless.

Likewise, our management team will arrange the permits, transportation, and accommodations. During the trek, our expert guides and porters will accompany you, making each day of the trek memorable.

Bookings are open for Manaslu Circuit with Tsum Valley trek 2026 departures!

Manaslu Circuit with Tsum Valley trek cost 2026

Our Manaslu Circuit with Tsum Valley trek cost starts at USD XXXX per person. We also have group discounts available that you can check below.

Not only that, but you can also upgrade accommodation in Kathmandu, hire a private jeep, and make other changes in the Manaslu Circuit with Tsum Valley trek package as per your budget.

*For a group of more than 10 trekkers, kindly contact us for a special group discount.

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