Manaslu Circuit Trek -14 Days

Trek highlights

• Embark on the most adventurous and challenging treks in Nepal
• Trek around the eighth-tallest mountain in the world
• Explore the rich flora and fauna of the Manalsu Conservation Area
• Walk through densely forested hills following the Budhi Gandaki River
• The trail slowly leads to alpine meadows and brings you to the arctic zone
• Enjoy incredible scenery shift as your trek from sub-tropical forests to the arctic zone
• Experience authentic mountain lifestyle and discover the ancient Tibetan Buddhism heritage
• Explore old stupas, monasteries, prayer wheels, mani walls, and prayer flags along the trail
• Witness breathtaking views of mountains like Annapurna II, Manaslu, Himlung Himal, Kang Guru, Ganesh Himal, Shringi Himal, etc
• May get to spot rare wildlife like the snow leopard
• Hike to Birendra Lake, Manaslu Base Camp, and Pun Gyen Gompa
• Cross the challenging Larkya La Pass
• Best Himalayan experience and push your limits

14  Days Manaslu Circuit trek introduction - Beyond the Crowds, Into the True Himalayas

Manaslu Circuit trek road construction 2026: New road construction has connected Kathmandu to Jagat village. It saves you one day of a long hike (around 22 km) from Machha Khola to Jagat village. You can still start the Manaslu Circuit trek from Machha Khola if you wish. However, if you are short on time, starting the trek from Jagat will save you one full day.

Not as famous as Everest Base Camp or Annapurna Base Camp treks, the Manaslu Circuit trek offers a quieter, deeper, and far more rewarding experience. In fact, the Manaslu Circuit trek is considered one of the best alternatives to the Annapurna Circuit trek.

The Manaslu Circuit trek is one of those treks in Nepal that still presents untouched, authentic mountain experiences, along with less crowded trekking routes. This trek circles Mt. Manaslu, the 8th-tallest mountain in the world.

The journey begins in Kathmandu, a buzzing metropolitan city. From here, you will drive to Machha Khola, the starting point of the Manaslu Circuit trek.

Commencing the trek from Machha Khola, you will explore terraces, lush river valleys, and dense forests. The trail goes alongside the Budhi Gandaki River and gradually ascends to high altitudes.

On the way, you will discover remote villages with stone houses, gorgeous waterfalls tumbling down cliffs, and dramatic bridges over gushing rivers and streams.

Soon, the trail leaves the tree line behind and brings you to alpine zones. Air sharpens, forests thin out, and terrain transforms into dramatic glacial valleys and Himalayan panoramas.

From Machha Khola to Larkya La Pass, you will see a constant shift in landscapes. You cannot fathom the change in scenery on the Manaslu Circuit trek. It's incredible and a significant highlight of this iconic trail.

Crossing the Larkya La Pass is the biggest challenge of the Manaslu Circuit trek. It is a high mountain pass with strong winds and steep, narrow trails.

The other side of the pass descends to the Annapurna region. The trail descends along a corridor to the west. You will see a great glacial cirque. It will be the most outlandish view of the entire Manaslu Circuit trek.

You will drop into the lushness of the Annapurna Conservation Area and end the trek at Tilje. From here, drive back to Kathmandu via a small but major town called Besisahar. 

Manaslu Circuit trek distance, duration, and altitude

The Manaslu Circuit trek distance is approximately 160 kilometers. It is a 14-day trek, and the highest altitude reached is 5,106 meters (16,752 ft).

What to expect during the Manaslu Circuit trek - Circle the mountain of the spirit. A journey where remote trails lead to extraordinary views!

The Manaslu Circuit trek is a two-week trip to Nepal that takes you deep into the central-northern Himalayan mountains. It is an adventurous trek with authentic mountain villages, beautiful nature, and a humbling experience.

Beyond the incredible scenery, the Manaslu Circuit trek offers an excellent opportunity for self-discovery and a deep connection with nature. In villages like Sama Gaon and Samdo, you re-learn to live.

Every village along the Manaslu Circuit trek presents a slow rhythm of life shaped by towering mountains and ancient Tibetan Buddhist traditions deeply woven into villagers' everyday lives.

The chirping of birds, crisp air, earthy scents, spinning prayer wheels, trails lined with mani walls, and fluttering prayer flags make the Manaslu Circuit trail truly special.

Unlike the commercial trek routes in Nepal, the Manaslu Circuit lets you experience the journey to the fullest. You are not only covering the trails but fully immersing yourself in mountain culture.

Our Manaslu Circuit trek itinerary is not rushed, nor do we organize one-size-fits-all types of treks. Every day of the trek is carefully curated to balance adventure, experiences, and acclimatization. And, every journey is thoughtfully personalized to meet our guests' fitness and interests!

➡ Location: The Manaslu Circuit is located in the Gorkha district, bordering Tibet. It is the central-northern part of the Himalayan range in Nepal, home to the world's eighth-highest peak.

➡ Trek duration: The whole trip is 14 days long. You will spend 10 days trekking in the mountains, and the remaining time, traveling to/from the trailhead.

➡ Starting and ending points: Machha Khola is the starting point of the Manaslu Circuit trek. It is situated 160 km northwest of Kathmandu. The ending point of the trek is Tilje. It is located 195 km from Kathmandu.

➡ Trail and terrain: The Manaslu Circuit trail is offbeat. The terrain is rugged, rocky, and steep. Trekkers have to navigate narrow tracks and landslide-prone areas and cross numerous suspension bridges.

➡ Altitude diversity: The Manaslu Circuit trek route goes from subtropical forests and valleys to alpine meadows and the arctic zone, where snowbound Larkya La Pass is situated. You will travel from 870 meters to 5,106 meters in just nine days of walking.

➡ Villages you spend nights at: Machha Khola, Jagat, Deng, Namrung, Shyala, Sama Gaon (2 nights), Samdo, Larke Phedi, Bimthang, and Tilje.

➡ Mountain views along the trails: Manaslu, Boudha Himal, Ganesh Himal, Himal Chuli, Ngadi Chuli, Simnang Himal, Naike Peak, Shringi Himal, Kang Guru, etc.

➡ Challenges: Daily 6 hours of hiking, offbeat terrain, steep ascents and descents, landslide and rockfall areas, Larkya La Pass crossing, high altitude, climate variation, and limited services along the trail.

➡ Accommodation on the trail: Simple teahouses. Twin shared rooms and common washrooms. A mix of western-style and squat toilets.

➡ Other services: Hot shower, WiFi, and charging cost extra money (not covered in the Manaslu Circuit trek package).

➡ Meals and drinking water: We provide three meals a day (breakfast, lunch, and dinner). Boiled water is available in all teahouses for drinking. Common foods include dal bhat, thukpa, momo, fried noodles, Tibetan bread, thenduk, fried rice, stew, porridge, pancake, toast, roasties, and potatoes.

➡ Communication: No mobile network in most parts of the trail. The WiFi network is also not reliable. A satellite phone is available in many villages, but it comes at a good price.

➡ Personal expenses during the trek: You have to pay for charging, WiFi, and hot showers by yourself. Likewise, if you decide to buy snacks and souvenirs, you have to pay yourself.

Side quests on the Manaslu Circuit trek route

Pun Gyen Gompa:

You will hike to Pun Gyen Gompa on the way to Sama Gaon. Situated 4,700 meters above sea level, the Pun Gyen Gompa is one of the oldest monasteries in the Manaslu region.

The monastery is named after Pungyen Glacier that drops from the slopes of Mt. Manaslu. You can see stunning views of Mt. Manaslu and other peaks during this hike.

The Pun Gyen Gompa has long been a vital meditation retreat and sanctuary for Tibetan Buddhist monks and pilgrims.

Rui La Pass:

Rui La Pass stands 4,998 meters above sea level. It is a side from Samdo village. Rui La Pass is one of the historic salt trade routes along the Nepal-Tibet border.

Many trekkers miss this place during their Manaslu Circuit trek. You will enjoy outstanding views during the hike, and it is also great for acclimatization.

Birendra Lake:

Birendra Lake is a freshwater lake situated at 3,691 meters above sea level. It is one of the forgotten lakes of Nepal that is only visited by trekkers when they hike to Manaslu Base Camp (the lake comes on the way).

The Birendra Lake's water is fed by the Manaslu Glacier. It has a stunning turquoise blue color and is surrounded by rocky terrain and snow-capped mountains.

Manaslu Base Camp:

One of the main highlights of the Manaslu Circuit trek is the Manaslu Base Camp. It is situated at 4,800 meters. Trekkers visit Manaslu Base Camp as a side hike from Sama Gaon for acclimatization.

In the climbing season, you can see mountaineers preparing for the Manaslu summit at the base camp. To reach the base camp, you have to walk through rocky moraines and glacier terrain.

From the Manaslu Base Camp, you can enjoy close-up views of Mt. Manaslu, Naike Peak, Himalchuli, Ngadi Chuli, and Manaslu North.

Why is Manaslu a restricted area for foreigners in Nepal?

The Manaslu Circuit or the Manaslu region is a restricted area in Nepal because of the following reasons:

• To protect its fragile ecological and cultural heritage
• To manage border security with Tibet
• To ensure the trekker's safety in a remote, high-altitude region

To trek in the restricted areas like Manaslu, foreigners have to follow the following strict rules:

• Only an authorized Nepali trekking company like Himalayan Spirit can organize a trek in restricted areas.
• Trekking with a Nepali agency is a must because only an authorized trekking company can help you issue a restricted area permit.
• A licensed guide must accompany you.
• There must be at least two trekkers in the group. 

As of March 22, 2026, there is no minimum 2-person requirement for restricted area trek in Nepal - The Department of Immigration (DoI) has removed the minimum trekker requirement for restricted area adventures in Nepal. Foreigners can now do solo treks in regions like Manaslu, Kanchenjunga, Dolpo, and others with their guide and an authorized travel agency. Check out this article with detailed information about restricted area trekking rules 2026.  

The indigenous Nubri community

You must have heard about Sherpas. They are the indigenous community of the Everest region. Likewise, the Nubri are the indigenous community of the Nubri Valley, the upper Manaslu region (Ghap village onwards).

Nubri is a language that the villages in the valley speak, which has led to the name Nubri community and Nubri Valley. Nubri language is an unheard, undocumented, and undiscovered language.

HKU (University of Hong Kong) started documenting and studying the Nubri language in 2017, and the study is still ongoing. Get to know the locals of Nubri Valley, their lifestyle, and traditions.

The Tsum Valley- a hidden gem

Tsum Valley is located northeast of the Manaslu Circuit. The trail to Tsum Valley separates from Lokpa village (on the way from Jagat to Deng).

Many trekkers do the Manaslu Circuit trek with Tsum Valley. It extends the trek by almost a week to 10 days. The Tsum Valley is known as a Hidden Valley and is more remote than the Manaslu Circuit.

Trekking in the Tsum Valley is more adventurous and challenging. Here, you will meet the Tsumba community, another indigenous Nepali group.

The trail ascends to Mu Gompa (3,700 m) and also includes side quests to Ganesh Himal Base Camp.

Is the Manaslu Circuit trek, 14 days, suitable for you?

The Manaslu Circuit trek is a demanding, high-altitude adventure. It is best for trekkers who have good physical fitness, hiking experience, and a desire for a remote, offbeat excursion.

You do not have to be an athlete to do the Manaslu Circuit trek. However, you have to be in good shape, able to walk 6 hours a day, and fine with limited services.

Similarly, the Manaslu Circuit trek is not for beginner trekkers. However, if you are fit and determined, you can do the Manaslu Circuit trek. Pre-trek training is a must for this trek.

Manaslu Circuit trek for families:

If your family loves outdoor adventure or mountains, the Manaslu Circuit trek can be a great activity. Not only that, this trek will raise the adventure bar, especially if you have older children and teenagers.

You get to cross difficult terrain together and work as a team. Have many intimate moments with your family and push each other in the face of challenges.

Manaslu Circuit trek for solo female trekkers:

Whether you are a solo female or male trekker, the Manaslu Circuit trek is safe for you.

The good news is that solo trekkers can do the Manaslu Circuit trek or any restricted area trek in Nepal without worrying about a second trekker.

From April 2026, minimum two trekker requirements have been dropped by the government of Nepal.

So, if you are a solo traveler, you can enjoy a one-on-one Manaslu Circuit trek with us. Our guides and porters are trustworthy, kind, and friendly individuals. You will love trekking with them.

Manaslu Circuit trek for students:

If you are planning an adventurous student trip that is also culturally enriching and includes personal growth, the Manaslu Circuit trek is a great choice.

The trek presents challenges that will push your limits. You get to see a humble mountain lifestyle, learn Tibetan Buddhist culture, and make lifelong memories.

Manaslu Circuit trek for elderly trekkers:

Many trekkers in their 60s and 70s do the Manaslu Circuit trek with us each year. Instead of your age, your fitness, health condition, and trekking experience determine whether you can complete the Manaslu Circuit trek.

The Manaslu Circuit trek is not technically challenging but includes long hikes and high altitude. If you think you can handle these two challenges, you can do the Manaslu Circuit trek with us.

Manaslu Circuit trek group and private departure

You can do the Manaslu Circuit trek either in a shared group or privately.

➡ Shared group departure: The shared group departure is best for meeting new people and is a cost-effective option. Our groups usually have up to 8 trekkers in shared groups.

➡ Private trek: The Private Manaslu Circuit trek offers more flexibility and personalization freedom. You can choose the departure date, customize the itinerary, and have better flexibility throughout the journey. There is no group limit for a private trek.

Manaslu Circuit trek cost and booking 2026

The Manaslu Circuit trek costs USD 1,050 per person. We also have group discounts for 2 or more trekkers.

If you need any specific service, feel free to contact us. We can design the Manaslu Circuit trek package as per your budget and requirements.

Bookings are open for Manaslu Circuit trek 2026 departures. You can easily book the Manaslu Circuit trek package online using our website. Get your seat with us and enjoy a stress-free, safe trip in the Himalayas.

➡ Short Manaslu Circuit trek: We can customize the Manaslu Circuit trek itinerary and make it shorter as per your fitness and requirements.

➡ Budget-friendly Manaslu Circuit trek: We are very flexible with our Manaslu Circuit trek package. We can customize the trek as per your budget. Likewise, our team can help you rent trekking gear that will further save you a good amount of money. If you are looking for an affordable Manaslu trek operator, we are your top choice.

➡ Private luxury Manaslu Circuit trek: If you do not mind spending a little more money for better service during the Manaslu Circuit trek, then our luxury option is best for you. We will get you the best premium lodges and services during the trek, along with better transportation.

Due to global warming, snowfall has drastically decreased in the Himalayas. The weather is not that unstable, and trails are also not affected by snow. Therefore, you can enjoy the Manaslu Circuit trek in winter, too.

How to train for the Manaslu Circuit trek?

Core, strength, and endurance exercises should be your main focus while training for the Manaslu Circuit trek. We recommend starting training for the trek at least 8 weeks before your departure date.

➡ Strength training is great to make your legs, back, and shoulders strong for the trek.

➡ Core exercises will help you strengthen your lower back, hips, pelvis, and abdomen, which is great for stability, balance, and posture.

➡ Endurance training improves your stamina and boosts energy levels. It enables you to efficiently use oxygen.

➡ Stretching will help you with flexibility. You have to be flexible to traverse complex terrain smoothly.

➡ Mental training is also an important part of Manaslu Circuit trek preparation. Your mental training should include learning about the trail and services. Preparing your mind for high altitudes, varying climates, and limited facilities.

Why do the Manaslu Circuit trek for 14 days with Himalayan Spirit Adventure?

We, Himalayan Spirit Adventure, are the best local trekking agency for the Manaslu Circuit trek. We provide exceptional service and support to trekkers. From the moment you land at Kathmandu Airport, our team will be at your service.

You do not have to haggle with taxis or stress over permits and logistics for the trek. Himalayan Spirit Adventure's team will handle everything.

➡ No city chaos: Kathmandu can get brutal if you do not know the ways to move around the city and strategically plan your stay. We take care of airport transfers, hotel bookings, and provide a dedicated consultant who will assist you.

➡ No permit stress: We fulfill the permit documentation and obtain it on your behalf. For a restricted area permit, you may have to visit the Department of Immigration. Everything will be pre-arranged, so you just have to go and receive the permit.

➡ Licensed and experienced guides: We have the best mountain guides for the Manaslu Circuit trek. Our guides are licensed and trained to lead trekkers. Likewise, they have numerous years of expertise. You can rely on their judgment and information.

➡ Small group size: Our fixed departure groups are small (2 to 8 trekkers). It allows us to provide attention to all of the trekkers.

➡ Customizable itineraries: You can customize the Manaslu Circuit trek itinerary and even services in the package as per your interests and budget.

➡ Safety guarantee: Trekking in the Himalaya comes with unpredictability. We have trained our guides to tackle those unpredictabilities, so you can travel freely. Our guides are trained to offer first aid. Likewise, we have a very steadfast helicopter evacuation plan if needed.

➡ Transparent pricing and no hidden charges: From the very first day, we have been clear about our Manaslu Circuit trek pricing. Our team explains all additional expenses during booking. So, you will not be a victim of any surprise expenses.

Trek benefits with us

• More than 25+ years of expertise in the mountains of Nepal 
• Fully customizable itinerary and services in the package
• 100% guaranteed departure
• Trek completion certificate
• 24/7 support and a safe payment gateway
• Complimentary welcome dinner in Kathmandu
• Complimentary airport pick-up and drop-off in a private vehicle
• Professional English-speaking mountain guide and native porter with their travel insurance
• First-aid kit with an oximeter to monitor your oxygen level during the trek
• Online trip briefing to answer all your questions and doubts
• Free space to store extra luggage in our office during the trek
• Best Manaslu Circuit trek price and service - no hidden charges
• Himalayan Spirit Adventure's duffel bag to use during the trek
• Complementary company's t-shirt and cap
• Win-win cancellation and refund policy
• We specialize in ecotourism - You Will Only Leave Your Footprint Behind With Us!

Alternative adventure trek options that you may like

First of all, we have a range of Manaslu Circuit trek packages available, such as:

• Manaslu Circuit Trek from Barpak
• Tsum Valley Trek
• Manaslu Circuit Trek with Serang Gumba
• Manaslu Circuit Trek Annapurna Circuit

Similarly, below we have shared some more adventure treks in Nepal:

• Everest Three Passes trek
• Kanchenjunga Circuit trek
• Upper Mustang trek
• Upper Dolpo trek